Green apples contain antioxidants, especially polyphenols, which protect against many diseases and fight aging.
Benefits of green apples in maintaining skin freshness
Ingredients in apples contribute to fighting signs of aging. Therefore, we recommend eating one apple a day for young and renewable cells.
Benefits of green apples in the protection of eyesight
Green apple contains chlorophyll and some other substances such as lutein, which contributes to the protection of eyesight.
Benefits of green apples in the fight against cancer
Green apples protect against various diseases, and based on many scientific research, it has been shown to protect against cancer.
Benefits of green apples in the treatment of constipation
Green apple fights constipation because it contains dietary fiber in large quantities.
Apples and Diets
Apple is rich in fiber, which gives a sense of satiety, and its high content of flavonoids (which fights weight gain and, in particular, reduces fat absorption) makes it perfect for a slimming.
When we eat apples and chew it well (which helps give us fullness), it prevents us from eating to a suitable time and low calories. Since the apple sugar index is low (38), we do not exaggerate when we recommend eating it for those who want to maintain their weight and blood sugar, and athletes because it moisturizes the body after exercise. The polyphenols found in the apples prevent small trauma from exercise
Benefits of apples: one apple in the day make you dispense with drugs!
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